Welcome to our Review of the Fat Burning Furnace Diet Plan. We thoroughly read every diet plan we review so you can be confident that the information on this page is accurate. If you have questions about the diet that aren’t answered below, please ask in the comment box. Fat Burning Furnace is a web-based diet plan, which means that you can download the FBF Diet Blueprint and tools to any computer with web access.
What’s Included in the FBF Diet
Fat Burning Furnace includes:
- The 160-page FBF Blueprint eBook,
- 12 months of email coaching
- Ultimate Success Tool Kit
- Workout Logs
- Metabolic Rate Calculator
- Body Fat Percentage Analyzer
- Nutrient Rich Recipes
- Free updates for 1 year
Fat Burning Furnace Secrets
The Fat Burning Furnace Blueprint focuses on two secrets that top athletes and trainers have known for decades, and which are easy for non-athletes to follow, too:
- Secret #1: Rather than encouraging you to slave away in the gym for hours, doing separate cardio and strength training exercises, Fat Burning Furnace makes use of a simple, proven technique that keeps your workout short, yet powerful!What is this technique? Rob combines modified, high-intensity strength training with cardio training. He calls this program the “15 minute miracle’. While we’ve found this workout to take us 20-30 minutes, it delivers on its’ promise to shorten your workout time by approximately half, while definitely improving your fitness level.
- Secret #2: Eating balanced and nutrient-rich foods to fuel the body. While the principle itself isn’t new, the eating plan is unique and easy to follow. He states that all calories are not created equal – in that some calories are harder for the body to process, while others are easier. The more energy your body requires to process food, the more fat you store. Find out which foods will naturally help you get and stay lean!
Both the exercise routine and the eating plan have been updated with recently discovered health information and optimized techniques for weight loss, fitness, and health.
High Intensity Strength Training: The premise is that our body becomes a ‘fat burning furnace’ as we build a higher RMR, or resting metabolic rate, through increased muscle mass and lowered body fat. The ‘high intensity’ part may sound scary, but the reality is that most people can easily do the exercises that Rob illustrates for us. He covers proper weight lifting techniques, and even has a ‘Beginners Break In Routine’ for those who haven’t lifted weights recently – or at all.
Most of us equate weight lifting with the Gym, but even if you don’t have access to a gym you can still do the FBF diet. Rob gives you bodyweight-only exercises you can use in place of weights.
The nice thing about Fat Burning Furnace is that no cardio is required! That means no jogging, no ellipticals, and no treadmills. Rob has designed the ’15 Minute Miracle’ to replace traditional cardio with fast weight-lifting repetitions, so you do your cardio and weight lifting all at the same time. This method may seem non traditional, but I’ve been using it myself for the past several months, and it really works!
The Fat Burning Furnace Diet Plan: The Fat Burning Furnace Diet Blueprint requires that you eat a well rounded, whole food diet. Rob also gives you the tools to calculate your caloric requirements. Nothing new here, right?
The Fat Burning Furnace diet plan is actually updated, as it covers topics such as managing leptin, organic foods, PH and alkalinity, glycemic index and proper meal management. You may wonder what leptin and PH have to do with weight loss, but Rob does an excellent job of explaining everything in language that’s easy to understand.
Fat Burning Furnace Pros:
- Easy to follow diet
- Efficient exercise program
- Well-illustrated weight lifting section
- Email support included
- Common sense plan for long term living
- Works for vegetarians too
FBF Diet Cons:
- Requires some meal preparation
- Restricts meat, sugar, alcohol, processed foods
Diet is right for you if:
You see the benefit of getting into shape at the same time as you lose weight.
Our Take
Fat Burning Furnace is written by Rob Poulos, who suffered as a child from obesity. Rob spent over 15 years designing, testing, and perfecting this lifestyle with his wife. Rob’s information has been well researched and his own results are impressive as are those of many of the people who’ve used the fbf diet plan to lose weight. The diet program is easy to follow and really works. Rich (one of our writers) recently lost 10 pounds in about a month of sticking to the plan.
If you’re looking for a common-sense diet and exercise program that gives fast and efficient results we recommend you check out Fat Burning Furnace by clicking one of the buttons below.
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