Thứ Ba, 11 tháng 1, 2011

Fat Burning Furnace Review

Official Website : www.FatBurningFurnace.com
Program Author : Rob Poulos
Price: $39.97  or $69.97  (With Videos)
Trial Offer  Available: YES, $4.97  | Click For Details.
Delivery Method : Digital Download (E-Book/PDF) ,  Videos are viewable online or downloaded to your computer. A physical version of the program is also available delivered to your door.
The Fat Burning Furnace program is the creation of Rob and his wife Kalen Poulos. Poulos is a US based fitness expert who writes extensively on health and weight loss topics.  His inspiration for the Fat Burning Furnace program was drawn from his early struggles with weight and associated ill health.   Having lost some 40+ pounds and corrected life long obesity issues, he and his wife took the techniques contained within “FBF” to personal clients and achieved compelling results. Poulos with his wife Kalen then created and penned the Fat Burning Furnace program.
The Fat Burning Furnace System s is a 158 page long , (excluding meal plans and recipes) guide which focuses primarily on fat loss, but also deals with toning up lean muscle and improving overal health and longevity.
The program’s core principle  is that fat loss is not engineered by consistently lowering calories. Poulos states the practise of constantly cutting calories typically results in hunger, cravings, a slow down in your metabolic rate and therefore a decrease in calories burnt which leads to dieting plateaus whereby individuals are simply unable to lose any more weight despite cutting calories further.
While calorie control is an element of the program,  Fat Burning Furnace takes a different primary direction,  using Poulos exercise and nutrition program to increase your RMR (Resting Metabolic Rate) . Poulos provides an extensive set of workout programs which are structured specifically to increase your RMR .  The nutrition element is also strategically designed to assist the workouts in increasing RMR.
When your RMR is raised you’re increasing your metabolic rate burning more calories when you’re working out but also, more importantly, burning hundreds more calories during the day, even when  sleeping.
The benefit of of increasing your metabolism via a higher RMR means extra calories burnt ,  more energy , and a fat reduction whilst negating the requirement for individuals to drastically cut calories.
When all the factors come together, there’s a synergistic effect which results in favorable body composition improvements, ie, fat loss and lean muscle tone.  RMR based diet plans have a respectable combination of peer reviewed and real world data to support their efficiency.
Poulos doesn’t go near a stationary bike or similar pieces of equipment, if you’re looking for a guide on how to do long cardiovascular workouts , do not buy Fat Burning Furnace,  if you’re purely into long cardio sessions for fat loss and enjoy that method, this isn’t a suitable program for you.
The workouts centre around  resistance training you do at home with either little equipment or none at all. The workouts are approximately  25-35 minutes long.
The workouts are completed as whole body workout to maximize fat burning effects, but also to increase flexibility , toning and strength. The exercises are completed very slowly to avoid injury and to burn additional calories.
This approach does allow individuals to tone their bodies, and in some scenarios build a little lean muscle. As muscle burns fat, it’s a metabolically active tissue, this allows for additional calorie burning. Lean toned muscle mass is also responsible for the often admired “beach body” look for men and women.
The program contains dozens of photo guides of the workouts and you can upgrade to a video instruction package of the program. There’s a “for seniors” guide and a “beginners” guide to accompany the main product.
(Pages 105-141)
Most  programs  concentrate on macro-nutrients, (carbs, protein and fat). Poulos however focusses more on micro-nutrients .Micro-nutrients are the vitamins and minerals that our body uses to perform optimally but also to help burn fat naturally.
The  focus of the diet section,  is to stop concentrating on measuring foods and start focussing purely on choosing foods which are packed with the right nutrients.
By focusing on vitamins and minerals in your diet , by choosing the foods that deliver health benefits to you , not just calories, you  end up eating less calories and more nutrient packed foods which fuel your body and make you a more efficient fat burning machine at rest.
This all ties in with the exercise element in FBF which is all about improving your RMR so you’re burning more calories at rest, when you combine the FBF training program and the diet together it’s a solid combination as far as fat loss and energy deficits go. You’re effectively working with your bodies natural ability to shed fat rather than against it by constantly cutting calories which result in an overall metabolic slowdown.
In regards food types, Poulos, is not  big at all on the popular high protein diets,  the diet recommends a good volume of your dietary protein requirements from vegetables, nuts, pulses grains etc , as again they fit into the criteria of offering a lot of nutrients, minerals, and vitamins etc.
The program  details extensively the  food choices with  menus and recipes, along with lists and tables of suggested foods and alternatives.  The program also supplies you with a number of pre made diets and snacks and some of the tricks and techniques he uses in the kitchen to minimise fat gain during cooking and preparation. These sections are all fine, people like easy lists, so it’s a positive he provides them for folk who want everything laid out for them.
  • Work out at home.
  • No long duration cardio workouts (not a great positive if you like long cardio sessions)
  • Solid  dietary plan  based on eating natural healthy foods.
  • Meal Plans Included.
  • Email support in case you have questions.
  • Suitable for men and women of any age.
  • Focusses on quality nutrition and resistance training to tone and firm the body while losing fat.
  • About 5 plugs for his preferred multivitamin company, a recommendation would have been fine.
  • If you’re into doing long traditional cardio sessions and love it, it’s not for you.
  • Would have been nice if the videos of the exercises were included in the basic package.
  • Physical version only available as an extra charge once you order.
Clean looking colour cover featuring Ron and Kalen his wife. Plain white background on internal pages. Clear 12 point font with size control turned on if you want to increase it. Total book length 162 pages including various charts, diets, and workouts etc.
For review purposes, we purchased the product, as it’s entirely delivered online (this is NOT a physical book) we had the goods in our hands within 60 seconds of ordering. That included the calculators, meal plans, the main program and various other tools and bonuses.  Our card was charged accordingly and correctly. The program is covered by the Better Business Bureau, and maintains a grade “A” rating.  There is a link at the top of this review to confirm their status.
Poulos has a large number of case studies and before and after video testimonials on his site. They can be read / viewed by clicking here.
Fat Burning Furnace currently has 3 packages available.
The Deluxe Package  contains all  you need including the fat burning furnace book itself but also 3 months of e-mail coaching.
Quite nice to have contact with the author who wrote the program – always useful.
The Ultimate Package  is the same price as the deluxe but confusingly also includes the following for no additional cost.
  • The Metabolic Calculator
  • Body Fat Analyser
  • Progress tracking software.
* The “Blow Torch “ Package , is  the big upgrade , hours of videos showing Poulos in his home performing all the exercises in the program.  If you like learning via video its a worthwhile upgrade, if not , give it a miss and stick with the Ultimate $39.97 package.
The Fat Burning Furnace program has two  prices depending on the package you choose.
  • Fat Burning Furnace Deluxe  package is $39.97.
  • The Ultimate package is also priced at $39.97 currently (special offer) comes with a number of bells and whistles.
  • The Blow Torch Package at the time of writing was $67 and  has the added benefit of hours of video of Poulos  performing the exercises.
NOTE: They are currently running a “try before you buy” option.You pay $4.97 today that offer is available from here
We sent in a support ticket on the 1st Feb at 11:04 AMhttp://22c362-kmyd5fn3mz9s6-lpo28.hop.clickbank.net/, we received a response on the 1st Feb at 5:42 PM, around 6 hours in total. The response was detailed and courteous. We have had quicker responses from vendors but this is about average and acceptable baring in mind time zone issues etc.
Fat Burning Furnace contains a cardiovascular program (via resistance) and  a pure resistance element for toning and firming along with a straight forward health orientated nutrition program based on consuming   nutrient rich food types.
The program  adheres to important factors such as increasing your metabolic rate, a good functional diet and it addresses key factors such as ensuring you get a toned body as you’re losing  fat to avoid that “skinny-fat” look. Overall  a well put together program with plenty of guidance, solid support and no specific downfall to speak off.
User feedback is positive and the program has a database of verified before and after success stories. The Fat Burning Furnace program is suitable and safe for those  looking to reduce fat using a healthy diet and measured exercise program. Recommended.
Người đăng: vào lúc Không có nhận xét nào:

Fat Burning Furnace FBF Diet Review


Welcome to our Review of the Fat Burning Furnace Diet Plan. We thoroughly read every diet plan we review so you can be confident that the information on this page is accurate. If you have questions about the diet that aren’t answered below, please ask in the comment box. Fat Burning Furnace is a web-based diet plan, which means that you can download the FBF Diet Blueprint and tools to any computer with web access.

What’s Included in the FBF Diet

Fat Burning Furnace includes:
  • The 160-page FBF Blueprint eBook,
  • 12 months of email coaching
  • Ultimate Success Tool Kit
  • Workout Logs
  • Metabolic Rate Calculator
  • Body Fat Percentage Analyzer
  • Nutrient Rich Recipes
  • Free updates for 1 year

Fat Burning Furnace Secrets

The Fat Burning Furnace Blueprint focuses on two secrets that top athletes and trainers have known for decades, and which are easy for non-athletes to follow, too:
  1. Secret #1: Rather than encouraging you to slave away in the gym for hours, doing separate cardio and strength training exercises, Fat Burning Furnace makes use of a simple, proven technique that keeps your workout short, yet powerful!
    What is this technique? Rob combines modified, high-intensity strength training with cardio training. He calls this program the “15 minute miracle’. While we’ve found this workout to take us 20-30 minutes, it delivers on its’ promise to shorten your workout time by approximately half, while definitely improving your fitness level.
  2. Secret #2: Eating balanced and nutrient-rich foods to fuel the body. While the principle itself isn’t new, the eating plan is unique and easy to follow. He states that all calories are not created equal – in that some calories are harder for the body to process, while others are easier. The more energy your body requires to process food, the more fat you store. Find out which foods will naturally help you get and stay lean!
Both the exercise routine and the eating plan have been updated with recently discovered health information and optimized techniques for weight loss, fitness, and health.
High Intensity Strength Training: The premise is that our body becomes a ‘fat burning furnace’ as we build a higher RMR, or resting metabolic rate, through increased muscle mass and lowered body fat. The ‘high intensity’ part may sound scary, but the reality is that most people can easily do the exercises that Rob illustrates for us. He covers proper weight lifting techniques, and even has a ‘Beginners Break In Routine’ for those who haven’t lifted weights recently – or at all.
Most of us equate weight lifting with the Gym, but even if you don’t have access to a gym you can still do the FBF diet. Rob gives you bodyweight-only exercises you can use in place of weights.
The nice thing about Fat Burning Furnace is that no cardio is required! That means no jogging, no ellipticals, and no treadmills. Rob has designed the ’15 Minute Miracle’ to replace traditional cardio with fast weight-lifting repetitions, so you do your cardio and weight lifting all at the same time. This method may seem non traditional, but I’ve been using it myself for the past several months, and it really works!
The Fat Burning Furnace Diet Plan: The Fat Burning Furnace Diet Blueprint requires that you eat a well rounded, whole food diet. Rob also gives you the tools to calculate your caloric requirements. Nothing new here, right?
The Fat Burning Furnace diet plan is actually updated, as it covers topics such as managing leptin, organic foods, PH and alkalinity, glycemic index and proper meal management. You may wonder what leptin and PH have to do with weight loss, but Rob does an excellent job of explaining everything in language that’s easy to understand.

Fat Burning Furnace Pros:

  • Easy to follow diet
  • Efficient exercise program
  • Well-illustrated weight lifting section
  • Email support included
  • Common sense plan for long term living
  • Works for vegetarians too

FBF Diet Cons:

  • Requires some meal preparation
  • Restricts meat, sugar, alcohol, processed foods

Diet is right for you if:

You see the benefit of getting into shape at the same time as you lose weight.

Our Take

Fat Burning Furnace is written by Rob Poulos, who suffered as a child from obesity. Rob spent over 15 years designing, testing, and perfecting this lifestyle with his wife. Rob’s information has been well researched and his own results are impressive as are those of many of the people who’ve used the fbf diet plan to lose weight. The diet program is easy to follow and really works. Rich (one of our writers) recently lost 10 pounds in about a month of sticking to the plan.
If you’re looking for a common-sense diet and exercise program that gives fast and efficient results we recommend you check out Fat Burning Furnace by clicking one of the buttons below.
Người đăng: vào lúc Không có nhận xét nào:

Fat Burning Furnace Review - FBF Fat Burning Furnace Scam Alert?!


Leptin Green Coffee 800 Australia Leptin Pharmaceuticals Exclusive processing & wholesale
Body Composition Analyser Extracellular fluids Intracellular fluids

Don't be FOOLED by other Fat Burning Furnace reviews! So can this Fat Burning Furnace really make you lose weight fast as much as it claims on their page? And is it really worth your hard earned money? Well, the aim of this Fat Burning Furnace review is to help you decide whether you should really get it or not. Read on below to find out the real secret on how to lose weight fast.

Quick Fat Burning Furnace Review 

The best fat burning furnace review will start with a few simple realities that most of the programs you read about never touch one. We are busy people, and as such do not have time to do a lot of the things that make most programs successful. Working moms do not have time to eat healthy, exercises at a gym two or three times a week for a couple of hours, or focus on themselves.

For most moms the only time they really focus on themselves is when they get out of the shower, catch a glimpse of themselves in the mirror, and thing "Wow, I really need to lose a few pounds." Then, you throw your clothes on, feed and dress the kids, run out the door, dry your hair on the way to work with your window down, and maybe have time to grab a latte and donut as your day begins.

Somewhere between climbing out of the shower and running out the door the exercise and diet program stepped to the back of the bus that you are driving through life. So, the reality is that very few people really have the time or inclination to completely change their lifestyle to lose weight and get healthy.

The first thing you want to look at when doing a review or comparing programs is the person, or people, who designed the program. Did you ever notice that most of the "diet gurus" live in huge houses, don't wash their own dishes, and the closest they ever come to burping babies and projectile vomiting ten year olds is when they pass a mini-van in their Lexus. I don't know about you, but even though these are very "pretty" people, I don't have much faith in their be-all-end-all diet plan. For one thing, the food that you have to buy is equal to a car payment, vacation, or at least a years' worth of ho-hos'. So no, I'm not entranced by their "plan".
This is where Fat Burning Furnace comes in. A couple of regular people, who are just as busy as you and I, have kids, jobs, busy lives, and no extra time or money, figured out a diet plan that actually works. I wasn't required to "buy" the super secret diet formula, I didn't have to invest in special clothing that would slim me down in days, and I didn't need to enroll in an expensive gym. I liked Rob and Kalen Poulos right when I met them because they were real people.
I've read alot about people who have started out to prove that a Fat Burning Furnace Scamexists, but by the end of their test, the reviewer has always wound up finding that the program really does work without cutting into your lifestyle. For those of us who like to eat, there is a diet program, but it's not strict, you are not told that you must eat certain foods, or avoid certain foods. We all know what we are supposed to eat and not eat, we really don't need to "pay" somebody to tell us repeatedly. So, Rob and Kalen ease into a diet program. You just start increasing the fruits, vegetables, and good stuff which of course leaves less room for the bad stuff. Can you "slip" and still lose weight? Absolutely! The beauty of the program is that it's a holistic program that doesn't fall apart when you stop at a burger place once in a while.
This is where the Fat Burning Furnace Exercises come in. The exercises are not something that will take you hours to complete. In fact, you can exercise as little as fifteen minutes a couple days a week to get started. But, you will notice the difference immediately! When you first start the program you will spend 20-30 minutes, two to three times a week doe intensive resistance training.
Intensive resistance training that is done at the pace Rob has developed has many benefits. It speeds up your metabolism and burns fat faster. While you are repairing and adding lean muscle to your body you are burning calories and fat. In addition, there are tremendous health benefits because your heart and lung capacity are increased substantially. The exercises are fast and easy. You can break them up into ten minute sessions if you don't have time to spend twenty minutes on your exercise. You don't need weights, special clothes, or a personal trainer. Rob takes care of the training and all you will need is your own commitment to looking good fast!
There are a lot of ways that people can lose weight fast. But more important than learning how to lose weight fast, is losing weight and keeping it off fast. We've all tried different diets and seen fantastic results for a few days or weeks. For some people, as long as you were on the diet you lost weight. But, the minute you fall off the wagon or stop buying the expensive diet foods, the weight sneaks back on.
The Fat Burning Furnace ultimate fitness system is unique because it is such an easy program to incorporate into your daily life. You will begin notices changes in your body and how you feel as soon as you begin the program. As you start changing your diet, you may even notice that it is easier to grab a piece of fruit instead of a donut as you run out the door in the morning. Switching out your normal latte will be easy, just change to non-fat milk and sugar-free additives. Each suggestion is easy to achieve and incorporate into your busy lifestyle.
As you begin to eat more foods that are healthy and fewer foods that are not good for you, you will begin to notice that you are feeling better overall. Besides the exercise, you will be giving your body the important vitamins and nutrients that are needs to build and maintain a healthy body.
So, what do we learn from a critical Fat Burning Furnace review? We find that it is not a scam, that you can easily lose weight and that there are no extras to purchase in order to make the FBF diet and exercise program successful for you. It will not take a major adjustment in your busy schedule, you won't have to work one more thing into an already packed day, and you can easily do the exercises before you go to bed or at another time when you have a couple of minutes alone. The program is successful because it has been designed by regular people, for regular people. It worked for me and it will work for you.

Người đăng: vào lúc Không có nhận xét nào:
Đăng ký: Bài đăng (Atom)